*Tips on how to regulate sleep*
For those suffering
from insomnia, please go to bed by 8.30 pm , tie a black cloth around
eyes. IThis practice will slowly and steadily get all your organ
functionality in perfect order, and you will start sleeping naturally on
time.
Drinking boiled ripe
bananas with cinnamon aids in sleep for insomniacs. ( Haven't tried it
personally as I can sleep in a jiffy just about any time.)
Chanting some
affirmations or singing softly to yourself also relaxes one completely and aids
sleep.
Apply a drop of sesame
oil on the thumb nails of both feet. Helps relax mind and sleep well.
Nutmeg full of
nutrients - minerals such as magnesium, manganese and copper; and
vitamins such as B1, B6, etc.
Helps Treat
InsomniaNutmeg has a calming effect when consumed in smaller doses. Various
ancient medicinal practices credit it for its sleep inducing and de-stressing
effects. According to Ayurveda, you should add a pinch of nutmeg to a glass of
warm milk and have it before sleeping. You can also add in some almonds and a
pinch of cardamom for added benefits.
Getting someone to
massage your hands and feet....a fantastic way to sleep...this not only
rejuvenates the organs ...completely relaxes the mind. (But yes this would be
straining another person)
If you've had a
strenuous day at work, then
soaking feet in hot
water with some rock salt just before retiring to bed relieves of all aches and
pains.
I observed my aunt was
suffering from insomnia and this was resulting in digestive disorders as well
as high sugar levels.
A doctor at breach candy
hospital prescribed Meloset 3mg, and this helped setting her sleep right
resulting in balance in overal health. One needs to consult their doctor before
getting to use this and yes must not get addict to them.
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