Inculcating Fear

Conversation on Inculcating Fear

Is it necessary to inculcate fear into a person?

Does your doctor, therapist, astrologer or spiritual leader do that?

Is it better to avoid such people & stay away from a vicious cycle?


Radha Narayan 'Starts with parents Sudhaji!!!remember if you dont do this or dont eat this buchandi will come and eat you!!!'

Sudha Ambikadas 'YES, Radha Narayanan, absolutely agree. I need to work on myself first.'

Radha Narayan 'Sudhaji we all infact need to work on ourselves very very much infact we need to de-condition ourselves from the so very many conditioning levels we received/still are receiving from our elders -yes its an onion peeling we need to undertake on ourselves-painful but gainful!!!Divine thanks!!!'

Siddhika Umesh 'I second Radha, dear Sudha, everything stems from the deep conditions of our homes n we are trapped fr years with this fear, so mch so, that we keep raising families with the same feel, only the degrees may vary, cauz we say we are evolving, but our deep core is yet to be healed.
So lets step without feeling trapped and carrying guilt. Its all about freeing our souls n all the others are freed too! Love and Light!'

Kavita Panyam 'Sometimes awareness is perceived as imparting fear.....totally depends on individuals.'

Ritvika Naidu 'How can we use the information to understand our present state of affairs is how I would look at!!'


Questioning oneself
Is it better stay away from such people looking at it as a vicious cycle or get the information & tap into your awareness to see how you can overcome, and emerge a stronger being?
How can we get rid of the fears inculcated within us by our parents? Are we as parents following same patterns? If yes, how can we break free?

Mystical Formulae - Magic of Sri Vishnu Sahasranamam - Shloka 45

Sri Vishnu Sahasranamam

Shloka No.45

Nakshatra : Uttara Phalguni, Padam 1

RITUH SUDARSHANAH KAALAH PARMESHTHEE PARIGRAHAH I

UGRAH SAMVATSARO DAKSHO VISHRAAMO VISHVADAKSHINAH II45II

The Shloka No.45 of Sri Vishnu Sahasranamam has the following Namas or Names of the Lord. Each Nama or Name indicates a nature or characteristic, and chanting these Namas/Names helps you pull in those energies or BE the NAMA!!

417.    Rituh

418.    Sudharshanah

419.    Kaalah           

420.    Parmeshthee

421.    Parigrahah

422.    Ugrah

423.    Samvatsarah

424.    Dakshah

425.    Vishraamah

426.    Vishvadakshinah

417.    RITUH - The Lord of TIME who governs all the seasons. Derived from the root ‘Rgati-Praapanayoh’ which means ‘to go’. Seasons move from one to another without interruption. The very essence of TIME is Seasonal, and when ONE is caught up in the race of TIME, just chanting these namas will absolve the obstacles created by TIME, and one can MOVE from one stage of life to another with EASE!! Blessed are we to understand the power of words, the power of Lord Sri Maha Vishnu, the protector.

Just as seasons are TIME bound, here we understand the DIVINE to be standing stable in the form of TIME., and just as one season pushes the other with an announcement of it’s arrival, similarly so all struggles we face is life have phases, we are phased out of to emerge into NEWness with every seasonal phase!!

This shloka is also used to empower one and the environment when faced with negative effects of the seasons like floods, fires, extreme colds etc.

418.    SUDARSHANAH – Very sight a delight!!

Just as one can imagine the delight when connected or given a chance to see the DIVINE in conscious presence, so also one would be delighted to see you whether they know about the richness of you qualities or not. Using this one can see through others very easily, remain unaffected, looking amazingly calm and composed, and beautiful expressive soft eyes like lotus petals. Others feel very comforted with your very presence! So when related to environmental healing, any place where this shloka is used becomes very pleasant!! Same way when chanted for welfare of the ENVIRONMENT, the weather becomes so pleasant, harmonious!! Such is the magic of the NAMAS of Sri Mahavishnu!!! Just as TIME spins through six seasons without interruption, the sudarshan chakra is revolving powerfully without any interruption. Using this shloka enables uninterrupted education, also allows ability to complete what one starts and MOVE ON to the next stage with EASE.

419.    KAALAH He who sets limits to everything.

Here in our day to day life one is well within control of themselves, are aware of their Being, know where to draw a line, ability to set boundaries. This helps is overcoming ADDICTIONS, Releasing the Unwanted by one’s own self. The increase in will power is automatically related to improvising the Adrenals strengthening, thereby aiding repair of all body parts. One will be able to use time well and go beyond limitations of time and space i.e., one will not be caught in the limitations of time bound astrology. He will not be run over by others, knows very well when to give it back to others who try to trample!! Is aware of contribution of others, and knows how to value an individual. And for those who reckon with the desire to cause calamity or misfortune, Kaalah becomes Gof of Death – here it does not mean kill, but one look is enough to kill the evil habits in those!!

420.    PARMESHTHEE  One who resides in the Supreme abode – Vaikuntha.

This literally means where ever the chanter resides becomes Heavenly Vaikuntha, and all ill effects of VASTU SHASTRA do not affect the residents. One who resides in the cave of hearts where the Divine resides within.  

421.    PARIGRAHAH  He who absorbs all into him. Literally takes all along while MOVING forward, a true leader.

422.    UGRAH He is formidable

Predominance of unrighteousness makes one Ugrah, furious enough to annihilate miscreants. Will not be tolerant or suppressed by Adharma.

423.    SAMVATSARAH  - One in whom all beings reside.

Just as the blowing wind is present within the space, similarly the one here is contained with all those around him, he has equal love and affection for all.

424.    DAKSHAH  He is quick in action

Accomplishes all his work with great speed. This Nama Dakshah implies the qualities of Perfection, Precision, Strength, Quick Decisions & Actions, so fast that the opposition has no time to think or counter moves. Prompt, diligent and efficient in the action of Creation, Protection & Destruction, with readiness to help at all times under all circumstances, just like the Lord coming to the rescue of Gajendra.

425.    VISHRAAMO  He provides the Final Resting Place

The word “srama” means effort, while Vishraama means relaxation or rest. It means one gets things effortlessly, in a very relaxed manner. The person chanting this creates more with ease in life. In a larger perspective the person acquires Divine qualities of giving solace and comfort to those overworked. Dependable, completely reliable.

426.    VISHVADAKSHINAH He is the most skilled

All efficiency and skill in him, he becomes one who is completely the best at anything one undertakes. Focus effortlessly, bringing out the best in the individual, the best of anything and everything attempted!! Master of All

To get this shloka chanted by a priest on your behalf in case you are unable to do so yourself, please get in touch with me on whatsapp on 7021043343. Chanting by yourself always gives best results. We use vedic priests to chant only when we are in a state of emergency and would like to cover a specified number of chants along with a Havan. You can also contact on mail, sudhaambikadas@gmail.com

Shloka 26, Soundarya Lahari - Transform Enemies to Friends

NO MORE ENEMIES, Completely Vanquish all your enemies

26th Shloka of Soundarya Lahari

(Destruction of enemity - Enemies turn friends)
Virincih panchatvam vrajati harir apnoti virathim
Vinasam kinaso bhajati dhanado yati nighanam;
Vitandri mahendri vithathir api sammeelita-drsa
Maha-samhare smin viharati sati tvat-patirasau.

The creator reaches the dissolution,
The Vishnu attains death,
The god of death even dies,
Kubera the lord of wealth expires,
The Indras close their eyes one after one,
And attain the wake less sleep,
During the final deluge,
But you my chaste mother,
Play with your consort the Sadashiva

The chanting has to start on an auspicious day, during an auspicious yoga. The stars must favour the karta or the doer. The chants always work best when done by the self under the guidance of an expert.

When one is unable to chant, then we can have priests to work on the same, to complete the given number of chants on behalf of the karta. The prasadam naivedyam must be made in accordance with the requirement of the shloka and of the day.

You can contact Sudha on whatsapp for further guidance and organising priests for the ritual depending on the issue to be resolved. Contact +91-7021043343

Time to Pray

Question for today's discussion (31st January '2020):

Prayer remaining the same, is there an impact difference between the morning and night prayer?

Please share your views / thoughts...


Yes. Prayers are drawing energy from the natural resources. The morning prayer, if it's during the Brahma Muhurtam, has magical effects on the lungs and expands one to a state of happiness and connect to divine.

When during or after sunrise, is power driven, working on the solar plexus, connecting to the brain. Energy expansive through the Sun.

While an evening prayer during the sandhi kalam, is creating an accountability of the day's activities and karmic release.

While one at the night draws energy from Mother Moon, the waters of the Universe, connecting to the stars, tuning in of the unconscious with the conscious and yes of course, venus at play...heart connect!!

And regular practice pushes one into nonstop smaranam of the Divine, becoming eternal bliss.

Release Fear, Increase Happiness in five minutes

Fear Release, Happiness Increase Mudras
in just 5 minutes a day.

One of my areas of research has always been on *How to rise out of the feeling low?*

Found that working on your breath is of primary importance.

Take a deep inhale from your nose.
Hold your breath.
Exhale with your mouth open.

Do this 7 times.

In the fingers, planet Jupiter or Guru or Brahaspati is represented by the fore finger, rules the throat chakra or Vishuddhi., and planet Saturn ruler of the Agya Chakra, rules the thoughts is represented in by the middle finger. Doing a scissor movement will release all fears and activate your clarity and confidence.

Holding hands parallel to ears is ideal position while doing this mudra, between Agya & Vishuddhi chakra. Please observe the difference between this and the prana mudra. In the prana mudra the thumb touches the tip of the ring and little finger.   Here the thumb presses down the nails of the ring and little finger.

 .

Do the fear release mudra for two minutes. Take a deep inhale, hold, release with scissors cutting

After that do the happiness mudra for two minutes.

Happiness is becoming thoughtless. Get hands in Namaste Mudra position, drop down the saturn or middle finger.

Relax with gyan mudra for a minute.

TANGY Tales - Growing with my Kids

Last year in 2018, while I had gone to Budapest, my eldest daughter (Marilyn Shilpa) from Bangalore gifted my little boys' a pet - a Labrador pup.

I returned in a week to find my children had grown up, exhibiting responsibility.

My younger son Gaurav even forbade me from holding the pup, saying "Amma this is a baby and needs soft handling, you need to learn amma". I was so amused, and enjoy each moment of my life with my children.

The video is the kids handling the pup with (baby) care.

Heal MONEY Relationship, Free from Debts!

Money, Money, Money, it's a rich man's world!!

Heal your money relationship, release yourself of fears, frustration, debts, lack, poverty, inability etc, release and heal of all the negative emotions related to money.  BRING EASE in your Life.

4000000, Just simply chant this number 45 times daily! Keep an alarm for yourself to do it at the sime time daily. Do it till your issues are resolved. 

Just chant, Four zero zero zero zero zero zero, 45 times daily.

Do not chant as 40 lakhs, as the word lakh sounds like lack, and we want to move to time and space of abundance., and not one of lack.

Use daily till you experience prosperity, and your money equations are healed. Healing is not fixing!! Healing is making you feel whole and complete!! 

This activates the RAHU Money energy, ie., hidden resources activation. This is also healing the negative influences of the node Rahu in astrology.

Doing this chant along with the mudras for fear release (Scissors) , prosperity mudra(Kubera Mudra), and mudra for desire fulfilment (Kamadhenu Mudra) will enabe sureshot success!!

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After seven deep inhales and exhales, do the fear release mudra for two minutes. Take a deep inhale, hold, release with scissors cutting exercise, held parallel to ears - region between brow and vishuddhi chakra.

Please observe the difference between this and the prana mudra. In the prana mudra the thumb touches the tip of the ring and little finger.   Here the thumb presses down the nails of the ring and little finger.

After that do the Happiness mudra for two minutes. It is also a mudra for thoughtlessness. 

Happiness is becoming thoughtless. Get hands in Namaste Mudra position, drop down the saturn or middle finger.

Relax with gyan mudra for a minute.

KUBERA MUDRA

SURABHI or KAMADHENU MUDRA

COLOUR Therapy

Apply saffron colour (make solution with real saffron) in the right hand palm area below the fore finger. Start from an auspicious MONDAY.  Watch your resources open up!!

Keep Mind peaceful and relaxed open to receiving with top of thumb, crown chakra coloured with lavender.  Instead of purple use lavender.

HAPPINESS Colour - Apply pink on the lower phalange of the thumb for happy expressions.

And yes, we all know that the LIVER is the seat of happiness - Colour the liver correspondence area GREEN. 

WHY ME?

Why me?
Have you ever used this statement? Or anyone else around you?
Aisa mere saath hi kyon hota hain?
Why does this happen to me?
And see Universe answers by resonating you with the same repeated patterns,,,,
In access consciousness bars, there is a statement...question used.....How...How does it get any better than this? HDIGABTT
How shows you the path....
WHY has the situation improved?
Why am I able to do this with EASE?
WHY we have researched and found to be most powerful and instantaneously working...
WHY ME?
Now frame the WHY me with the incidence that you need to change...
Universe does not understand TIME. ....future. It understands present tense
Happiness raises our serotinin hormone level...and in turn this improves the brain function.
Forgiveness....shifts us from a state of lack....we stop seeing lack, shift to a state of abundance...
Forgiveness improvises functioning of all organs, entire body, and cleanses the liver, heart, solar plexus, brain, root chakra, skeletal system.....etc.
Liver is the seat of happiness.
So when you do forgiveness, with a few basic WHY statements.....LIFE is EASY!!
Why am I so happy?
You are happy when all goes well with you
You are happy when desires fulfilled
You are happy when you share good relationships
You are happy when in abundance
So for money : WHY am I so happy, with money flowing so easily?
Why am I so happy for all the wonderful presents I receive from the Universe?
Just frame as is constantly happening, and happened!!
Yes JUST about anything!!

I keep asking my kids? This was even before knowing the importance of the teachnique.....WHY are you so cute? Née yen ivalavu araga irrukai (why are you so beautiful? Why are u so intelligent? Why are you the best. (I dropped best after forgiveness, as that brings about comparision).

Why am I able to complete all my projects with EASE, am so happy, love thanks divine?

Why have I been appointed as....... (post) by........company's name?

Why is there a sudden inflow of cash deposits into my bank account?

Why am I so healthy? Why am I so happy with my health? Why am I so happy and healthy?

You could use as u like
Once you have DONE the chanting of forgiveness....and come ahead, you will also realise how to live in awareness....

Like if some one gifts you something, forgive the person, forgive yourself.....shift to gratitude...


In 2015 during the strorm & floods in Chennai
Right now, even though I trust the plans of the Divine, I am unable to see the pain of my fellow beings in Chennai - and the way the news channel broadcasting the negativity, need more of us sending WHY positive energy to Chennai - in and around areas, please help, thank you
WHY has it suddenly stopped raining in Chennai, all activities & life restored to normalcy, love thanks divine.
WHY has it suddenly stopped raining in Chennai, all activities & life restored to normalcy, love thanks divine.
WHY has it suddenly stopped raining in Chennai, all activities & life restored to normalcy, love thanks divine.
WHY has it suddenly stopped raining in Chennai, all activities & life restored to normalcy, love thanks divine.
LTD LTD LTD LTD LTD
Love Thanks Divine

NOW, seeing the situation of WAR
Why is there so much peace in the world? Why is everyone so happy? Why are USA & UAE being so friendly? Why is there so much peace abd ease about the different religions? Why has the variety of religions become a Uniting factor of humanity?

COLOUR THERAPY & MUDRAS FOR CONSTIPATION

COLOURS for HEALTH - CONSTIPATION

Disclaimer: The modalities shared here are natural and complementary energy healing techniques. They are not substitute or alternatives to visit your Doctor. For any health concern, please do consult your physician/doctor/clinic/hospital.

When one is constipated, it means hydration is poor. So to get regulated and rejuvenate the body, lets follow the following steps :

1. Try and go to bed by 9 pm every night. This habit if inculcated, you may not need any other support in due course, as you are in tune with Nature.

2. Make sure you eat your dinner latest by 7 PM and night meal as light as possible. Eating during SUN hours is the best as our digestive chakra, also known the SOLAR PLEXUS and is ruled by the planet SUN.

3. Drink one glass of hot water before going to bed at night & two glasses of hot water on wake up before brushing your teeth. When brushing your teeth, massage your gums with your center finger.

4. Oil pulling with Sesame oil after brushing your teeth gives great benefits. Do it to see the difference it makes on you. The proof of the pudding lies in eating.

5. Increase the intake of green vegetables. Spinach & other green leafy vegetables must not be consumed at night. (There is a saying in the SIDDHA Medicines that one cannot recover health even after selling their elephant if they consume green leafy vegetables at night).

6. WALKING is the best form of exercise. Do it for the love of your body for 20 minutes a day.

7. Practice the Pushan Mudra on a regular basis three times a day. After breakfast, lunch and dinner. The Pushan mudra to be followed by a few minutes of the Prana Mudra. This helps the body accept the food eaten and digest well, convert the food to energy. This mudra in turn helps you go with the flow of life. ‘PUSHAN’ means GOLD is the golden mudra. (This is a regular practice to be inculcated will bring ease in all areas of life).

8. MUDRA FOR CONSTIPATION in PARTICULAR,

a. APANA mudra, Apana Vayu Mudra each 15 minutes in succession

b. Ashwini Mudra , Yoga Mudra – refer page 92 of Mudra & Health perspectives by SUMAN Chiplunkar

ASHWINI MUDRA for Constipation
How to do : For this sit either in Sukhasan or in Vajrasan. You may practice this in the lying pose, keeping th elegs folded in such a way that the heels touch the buttocks, contract the anus and release it. Repeat many times. Contraction and dilation of the anus removes constipation, enables the yogi to master Apana Vayu and helps to unfold Muladhara Chakra or the basal plexus.

9. Deficiency of Magnesium also causes Constipation.

a. Using Epsom salt externally might also relieve constipation. Soaking your feet in it may help relax your gut and soften your stool as you absorb magnesium through your skin. Using the MAGNESIUM FLOATS helps wonderfully!!

b. BIOSALTS work well too. Calc.Flour, Kali Mur, Nat, Mur, Silicea

10. SWITCHWORDS

After seven deep inhales & Exhales START chanting

a. TOGETHER ( Take a deep inhale through your nose, hold, then while exhaling through your mouth chant the word TOGETHER-TOGETHER-TOGETHER-TOGETHER.... as many times as possible). This switchword works well for all issues, makes all organs work together, function in togetherness.

Chant the switchword phrase you are comfortable with, till issue resolved.

b. TOGETHER-MOVE-ON-SWIVEL-NOW-DONE

Or

"BOW-MOVE-ON-SWIVEL-BUBBLE-ADJUST-BE"

Or

CRYSTAL-SWIVEL_ADJUST-ALONE-CHANGE-NOW-DONE

c. Write "747Hz and 37,539,768,877" to write on tummy in green ink

COLOUR THERAPY

11. Sometimes too much of unwanted persistent thoughts lead to constipation too. Always a calm state of mind is better to be in. So applying the Colour Lavender or Light Purple on the TOP of your THUMB Helps. The lower phalange shaded PINK, works with HAPPY expressions.

12. Those suffering with THYROID issues, YELLOW for HYPER THYROID on the LOWER PHALANGE of your THUMB, and GREEN for HYPO THYROID on the lower phalange of THUMB. If on one hand you apply GREEN/Yellow. The other hand can always carry the colour of HAPPINESS, PINK.

13. COLOUR THERAPY for CONSTIPATION

a. GREEN on GAS points – 5 on Fingers

b. CONSTIPATION EASE points on both hands

c. LIVER Stimulation – GREEN.
d. ACIDITY Blue

WISHING YOU HAPPINESS & HEALTH ALWAYS.

Email : sudhaambikadas@gmail.com

You could join our group on Facebook for more information

Reach-Together  Mudras & Colour Therapy

https://www.facebook.com/groups/1655846081332262/

Your feedback on the comment section will be encouraging and most welcome.

Switchwords & Colour Therapy to Sleep Well

It's all about sleep. Sleepless nights disturbs the day, hampers your ability to think straight, and makes one a victim of mood swings leading to misunderstandings, depression, chronic fatigue, increased stress levels etc.  

ENERGY CIRCLES are a simple and effective way to resolve SLEEP issues with EASE, and are easy to use. You can either print the energy circle given in here or create your own by just drawing them for yourself. The circle contains words, frequencies or switchphrases enhancing the energy of the solutions. Just placing them under the pillow, or placing a glass of water over the energy circle, drinking the water after a minute, or chanting the contents of the Enegy Circle, all work equally well. Some people even write the contents on their body to experience the desired magic. The CHOICE is yours!!

1.  Problem Solver Energy Circle (EC)

2.  Energy Circle For Babies to Sleep Well 

3. Mother Helper Switchwords - Source Blue Iris, Kat Miller

4. Colour Therapy SLEEP without dreams & disturbances

4 a. BLUE Colour on thumb as indicated for good sleep

5. EC for SLEEP SOMEHOW

6. EC to Let go anxiety & Sleep

7. Switchwords & Numbers to STOP Snoring

8. SLEEP Apnea

9. EC of Dolphins to relax to Sleep

10. EC that says Sleep with Flowers

11. EC to Resolve Conflicts to Sleep well

12. EC to Switch OFF to Sleep

13. EC to Sleep with Ease

14. EC to raise your calcium levels to correct Sleeplessness

15. EC with pleasant Colours to Sleep Well, Clearing Environment

16. EC OPEN-UP to Sleep Well

17. Prana Mudra to Sleep Well

18. Rice grains to STOP snoring.

SLEEP OVER YOUR PROBLEMS

1. PROBLEM SOLVER EC  In case you are facing sleepless nights because you are not able to find a solution to some challenge you are facing, need a solution to a problem, WORRY NO MORE!!  Take a print of this energy circle, laminate and place under your pillow before going to bed. When you wake up you will have the solution to the same. When you read this post remember, FAITH in the DIVINE Ways, and TRUST in your own self is important!! There is nothing we cannot achieve when we ALIGN WITH DIVINE.

2. BABY, SLEEP WELL

Are you a new mother? Your baby does not let you sleep!! Baby is awake all night!! You become Sluggish!! Unable to get any ME TIME with your baby around!! Your baby is crying, and not sleeping well!! 

If any of the above are your issues faced, then WORRY NO MORE!! Just take a print of the energy circle in here, laminate and place under baby's pillow. The child will sleep well.

You could also sing the phrase inside the energy circle to the baby. Babies love to hear it!! Just do and experience the magic of this DIVINE MANTRA

OM LUM NAMAH, OM LUM NAMAHA, OM LUM NAMAHA

Have a great time, catch up with your chores!!

3. MOTHER HELPER SWITCHWORDS , Source Blue Iris, Kat MIller 

Nap Time

 Try singing Switchwords while rocking them, especially when it is getting difficult to make your young one sleep.

OFF – to go to sleep

LIGHT-OFF – to lighten mood and sleep

QUIET-SHUT – to sleep even if not tired

HO-SLOW – help an insomnia sleep

HO-QUIET-OFF – relax, quiet the mind chatter and sleep

QUIET-OFF - quiet mind chatter and sleep

4. Colour Therapy SLEEP without dreams & disturbances

Are you or your loved ones suffering from nightmares, and unable to sleep? Then apply the colour red as shown in the image.  On the tip below the nail of the middle finger, apply the colour red. You will enjoy peaceful undisturbed sleep!! Use and share with others, spread the good word!! It costs us nothing!! An yes, please do not forget to post your feedback in the comment section below!!

4 a. BLUE Colour on thumb as indicated for good sleep

5. EC for SLEEP SOMEHOW

The below Energy Circle below to be printed, laminated, place under pillow. Sleep SOMEHOW By chanting this number slowly , calmly without getting anxious. It works 100% ....zzz Love to use this when unable to sleep and relax especially when getting some services rendered at a Beauty Salon.

6. EC to Let go anxiety & Sleep

LAVENDER-HO-FIFTY FIVE (55). Let go of anxiety and relax into sleep, reduce tension, (create) ultimate oneness. This is specially for the one who is too stressed., unable to relax. Lavender helps calms the mind. Personally use it along with application of the colour lavender/purple on the Thumb top which is the correspondence point of the head.

7. Switchwords & Numbers to STOP Snoring

Chanting the switch phrase, QUIET-SHUT-END-SHUT-NOW-DONE, chanting this switch phrase before going to sleep helps reduce snoring.

One can also write on the left wrist or anywhere on the body, the number for Snoring from Lloyd Mear 78,893,758,667. After all the world is nothing but fractal mathematics,

8. SLEEP Apnea

Chanting the switch phrase QUIET=CRYTAL-CLEAR-RESTORE-CIRCULATE-BE, keep chanting till you fall asleep.

9. EC of Dolphins to relax to Sleep

Dolphins are very friendly creatures and are total stress busters. Using this Energy Circle has found to relax one totally, take off a load from the minds. Try using it for a small power nap at work too.

10. EC that says Sleep with Flowers

All the enclosed are great sources of relaxation of the mind that lead to a good sleep time. Gorse, the Bach Flower Remedy, is found to release the emotions of feeling "hopeless despair". Even using the same as a homeopathic remedy.

11. EC to Resolve Conflicts to Sleep well

When facing too many conflicting situations, we are totally unable to relax the mind, and sleep become a dream to achieve. Using this Energy Circle, one is able to get OFF the conflicting state of mind, and regular sleep using this Energy Circles helps resolve conflicts too!! Now isn't that magical!!

12. EC to Switch OFF to Sleep

Just chanting the switchwords, PUT-OFF, brings sleep quickly and easily. ENJOY either chanting or using the Energy Circle.

13. EC to Sleep with Ease

This Energy Circle is a real boon, try it to experience the quality of sleep, magically Divine.

14. EC to raise your calcium levels to correct Sleeplessness

Low levels of calcium can cause insomnia or sleeplessness, at times even sleep apnea. Milk is a great source of calcium. In the years that have passed by it was a practice to drink a glass of warm milk before going to bed at night., but in today's world, milk is a taboo!! So many people with lactose intolerance.  So why not try this non invasive way to absorb CALCIUM energetically without the side effects of the same!! After all it's all about balancing energies, and Energy Circles are one of the best ways to boost and balance energies. The number used to balance calcium is resourced by Lloyd Mear, 67,882,837,727- just chanting this number as single digits also works magically for those who believe!! 

15. EC with pleasant Colours to Sleep Well, Clearing Environment

16. EC OPEN-UP to Sleep Well

This energy circle is basically to improve breathing capacity, to open up lungs to sleep well.

17. PRANA Mudra to Sleep Well

Mr Joy Lahari in one of his posts had mentioned the use of the PRANA Mudra along with chanting of the switchword "OFF" to get good sleep within 20 to 30 minutes. Tried and tested to find not only is the quality of sleep great, the wake up is most refreshing, completely rejuvenated!! 

18. RICE grains to STOP Snoring 

Tape a piece of rice on the palm side of the two joints of the little fingers farthest from the palm of both hands just before bedtime every night. Continue to do this for 2 weeks AFTER bed wetting stops. It works like a CHARM. The same technique can be used for snoring, again continuing for 2 weeks after snoring ceases, says Kat Miller.

Now, its time to share all this lovely colourful information with your near & dear loved ones!! After all sharing is caring!! Please do not forget to post your comments in the comments section!! Thank you.