Mystical Formulae for
SUCCESS
EARLY TO BED, EARLY TO RISE
MAKES A MAN
HEALTHY WEALTHY AND WISE
Sleeping on time is important for waking up on time. Following the rules
of the SUN will help our body perform better. We are residents of the SOLAR
system ruled by the SUN. The Liver, responsible for production of the happiness
hormone – Serotonin, produces the same during hours of SUN Rise to Sun Set.
After SUN set – Melatonin, responsible for sleep and repair is produced. In the
period of SLEEP hours, our watching TV, Mobiles etc…. creates a mix up of
serotonin and Melatonin - causing depressing conditions in our life.
Our nostrils alternate breath. During the switch from one nostril to
another, both the nostrils breathe together – i.e., SUSHUMNA Nadi is
activated. Sleeping on time, results in both nostrils breathing together for 7
– 8 minutes just before SUNRISE. And that is what is most essential for Natural
Healing of the Mind and Body. When Mind & Body are healed, every area of
our life is healed.
What is the ideal time to sleep?
Do you remember the Nursery Rhyme –
Wee Willie Winkie
Wee Willie Winkie Runs through the
town
Upstairs & downstairs in his
nightgown
Knocking at the Windows
Crying through the locks
Are the children in their beds ?
It’s past 8’ O Clock
Ideally children should go to bed by 8 pm
and adults by 9.00 pm.
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